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Jamaican Ingredient Substitution Chart



Can't find some of the Caribbean ingredients in your local supermarket?

Try substituting these items in Jamaican recipes:

 

Jamaican food
Local Equivalent
pumpkin or calabeza
 acorn Hubbard or butternut squash
callaloo
spinach
cho-cho
squash
christophene or chayote
squash
dasheen
potato
mango
peach
Scotch Bonnet
hot pepper of your choice
escallion
green onion tips
saffron turmeric


 

 

 

 

 

 

 

 


 

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